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250 York Street . York Maine | Call Us: 207-363-YOGA (9642) |  info@yogaonyork.com

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Welcome to Yoga On York

ClassSchedule

$30 for 30 Days:
Whether you are new to yoga or just to Yoga On York,
we offer 30 days of yoga for just $30 for students new to the studio,
or have not been in more than a year.
Details Here

YOY_Teachers

Strengthen your body. Quiet your mind. Nourish your soul.

York’s original, full-service yoga studio, is a uniquely welcoming, non-competitive and educational environment for health thru the practice of yoga and related-fitness classes.  25 drop-in style classes weekly for all levels from the very beginner to experienced student.

Purchase a Gift Card

 
Yamuna® Body Rolling

Yamuna® Body Rolling (YBR®) Workshops

Yamuna® Body Rolling (YBR®) is an intelligent self-care modality based on experiential anatomy and yoga principles that allows you to get underneath your compensatory habits and imbalances to recover from injury and / or to improve posture and increase the efficiency in your body mechanics.

Saturday Dec 2 (Lower Body, Hips & Pelvis)
Saturday, Dec 16 (Spine & Abdomen, Upper Body)
12:30-2:30 & 2:30-4:30pm / $40 for one / $75 for 2 / $140 for all

MINI YBR® WORKSHOP
Sunday, Dec 3
(Feet, Spine, Hands & Wrists)
11am-2pm, $20 for one / $50 for 3

SURRENDER TO THE INSIDE: PRE-HOLIDAY DE-STRESS
Sunday, December 17

11am-2pm, $60
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Shoulders and Hips Workshop

Saturday, December 9th from 12:30-5:00pm
Instructor: Gretchen Lamothe e-RYT-500
Shoulders and hips are two of the most highly utilized and yet misunderstood parts of your anatomy in your yoga practice and in life. On a surface level they seems pretty straightforward but when you dive a little deeper into the bio-mechanics of how these ball and socket joints work we start to see just how complicated they are.

Whether you are a yoga teacher who wants an anatomy tune-up or a yoga student interested in learning more about their body this workshop will help enlighten you to the complexity of these joints and how we use them in yoga.
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Thanksgiving Day Food Donation Class

Thursday November 23, 8:30-10am
at Cider Hill Yoga in York Maine
Giving | Gratitude | Community
Join Amie and David from Yoga on York Thanksgiving morning for a FREE, all-levels yoga practice with with a donation of one bag of non-perishable food. Please pre-register if you plan to come.
SignUpNow

 

Yoga for Teens

Yoga for Teen Girls
(11-16 yr. olds)

This class is the ideal way for teens to relax and recharge through breathing and movement while bonding with their peers.
Fall 2017 Session starts October 13th
Fridays | 2:30-3:45
Instructor: Amie Reagan
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Yoga for Kids

Yoga for Kids
(6-10 yr. olds)

Let your down dogs bark, your cows moo and your trees blossom as we discover the benefits of yoga in a fun, playful class.
Fall 2017 Session starts October 11th
Wednesdays | 3:30-4:30pm
Instructor: Cherise Fegan
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Summer Beach Yoga and Hiking Yoga

*In case of inclement weather class will be cancelled. Cancellation will be posted on the website and social media

$20 drop-in or use your class card, no pre-registration required.

Yoga outside in Nature!
Hiking Yoga joins Beach Yoga Bliss in YOY’s Sunday morning special class rotation! Drop-in rate for these classes is $20. Class cards are welcome.
York Maine Summer Beach Yoga
Returning May 2018!

Returning May 2018!

Private and Semi Private Yoga

Private yoga instruction provides the opportunity for attention to be solely devoted to your body and practice. The experience is driven by your yoga practice, body, questions, needs and goals. The sessions are completely individualized to meet your needs.

Private Sessions

At a private session, you can choose to:

  • Work on improving your posture and anatomical alignment.
  • Work on the strengthening, stretching and releasing of specific body areas.
  • Deepen your understanding of the alignment and execution of specific postures.
  • Develop a specialized home practice

Semi and Group Privates

Great for birthday party groups, Bachelorette parties, family functions. Can be at the studio, home, beach, the choice is yours!
Semi-private and group instruction for your group of 2 or more, a yoga practice completely individualized for your groups needs.   A fun experience for your family reunion, bridal shower, bachelorette party or other special event.  Group privates can be held at the studio, your home or at the beach.

Click Here for full details and pricing.