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250 York Street . York Maine | Call Us: 207-363-YOGA (9642) |  info@yogaonyork.com

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Welcome to Yoga On York

ClassSchedule

*New Reduced Pricing Effective October 1, 2016. Details Here

 

YOY_Teachers

Strengthen your body. Quiet your mind. Nourish your soul.

York’s original, full-service yoga studio, is a uniquely welcoming, non-competitive and educational environment for health thru the practice of yoga and related-fitness classes.  25 drop-in style classes weekly for all levels from the very beginner to experienced student.

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YogaKids

Kid’s YOGA and Mindfulness Program
(6-10 yr. olds)

Kids will learn how to regulate their energy allowing them to become relaxed, calm and focused, skills that prepare them for a lifetime of learning.
Wednesdays  | 3:30-4:30 pm | 10 children limit
Spring Session | 8-Week Session
March 29, April 5, 26, May 3, 10, 17, 31

Instructor: Rae Lynn Stackpoole
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Yoga for Teens

Yoga for Teen Girls
(11-16 yr. olds)

This class is the ideal way for teens to relax and recharge through breathing and movement while bonding with their peers.
Fridays | 2:30-3:45
Spring Session | 7-Week Session
March 24, 31, April 7, 28, May 5, 12, 19

Instructor: Amie Reagan
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Yoga 101

5-week Beginners Workshop – Yoga on York is here to make your first yoga experience a great one and continue to support you as you explore your personal practice!
2 Sessions to choose from:
Thursdays: April 20th, 27th, May 4th, 11th, and 25th from 7:15-8:30pm
Saturdays: April 29th, May 6th, 13th, 20th, and 27th from 12:30-1:45pm
Instructor: Margaux Maertens
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Yoga and Meditation for Chakra Balancing

To begin the 7-part Tuesday night series, Katie will lead a discussion, meditation and flow practice, all focused on balancing the mind, body and spirit with chakra cleansing.
Upcoming Dates
April: 18th 7-8:30 4th Chakra
May: 23rd 7-8:30 5th Chakra
June: 20th 7-8:30 6th Chakra
July: 18th 7-8:30 7th Chaka
SignUpNow

Friday Night Fun

Beat the winter doldrums and join us the first and third Friday of the month from 5:00-6:15pm followed with light refreshments and socializing. These are regular drop-in style classes, no pre-registration is required.

Upcoming Themes:
April 14th from 5:00-6:15pm: Asana and Art, yoga lead by Sage, art by Amy Kelly

Summer Beach Yoga and Hiking Yoga

Yoga outside in Nature!
Hiking Yoga joins Beach Yoga Bliss in YOY’s Sunday morning special class rotation! Drop-in rate for these classes is $20. Class cards are welcome.
York Maine Summer Beach Yoga
The dates for Beach Yoga Bliss at Harbor Beach are: 5/14, 5/28, 6/11, 6/25, 7/9, 7/16, 7/23, 8/6, 8/13 8/27, 9/10, 9/24.

The dates for Hiking Yoga at Mt. Agamenticus are: 5/7, 5/21, 6/4, 6/18, 7/2, 7/30, 8/20, 9/2, 9/17.

 

 

April Donation Jar – Autism Speaks

In honor of World Autism Month, we at Yoga on York will be raising money for the amazing nonprofit Autism Speaks which is dedicated to promoting solutions for the needs of individuals with autism and their families through advocacy and support; increasing understanding and acceptance of autism spectrum disorder; and advancing research into causes and better interventions for autism spectrum disorder and related conditions. A donation jar will be on the front desk for those who would like to give to this charity; YOY will match the total amount at the end of the month before sending in our donation. For more information about Autism Speaks, click here

Private and Semi Private Yoga

Private yoga instruction provides the opportunity for attention to be solely devoted to your body and practice. The experience is driven by your yoga practice, body, questions, needs and goals. The sessions are completely individualized to meet your needs.

Private Sessions

At a private session, you can choose to:

  • Work on improving your posture and anatomical alignment.
  • Work on the strengthening, stretching and releasing of specific body areas.
  • Deepen your understanding of the alignment and execution of specific postures.
  • Develop a specialized home practice

Semi and Group Privates

Semi-private and group instruction for your group of 2 or more, a yoga practice completely individualized for your groups needs.   A fun experience for your family reunion, bridal shower, bachelorette party or other special event.  Group privates can be held at the studio, your home or at the beach.

Click Here for full details and pricing.