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250 York Street . York Maine | Call Us: 207-363-YOGA (9642) |  info@yogaonyork.com

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Welcome to Yoga On York

ClassSchedule

$30 for 30 Days:
Whether you are new to yoga or just to Yoga On York,
we offer 30 days of yoga for just $30 for students new to the studio,
or have not been in more than a year.
Details Here

YOY_Teachers

Strengthen your body. Quiet your mind. Nourish your soul.

York’s original, full-service yoga studio, is a uniquely welcoming, non-competitive and educational environment for health thru the practice of yoga and related-fitness classes.  25 drop-in style classes weekly for all levels from the very beginner to experienced student.

Purchase a Gift Card

 

Holiday Schedule

The studio will be closed on Christmas Eve, Christmas Day, and New Years Day.
 

New Years Day Special Class

Resolve to Evolve: all-levels class from 9:30-11:30am
Sankalpa, the Sanskrit word meaning will, purpose and determination, is also associated with setting an intention. As we welcome in the New Year, let’s set a resolution with a yoga twist.

Join Amie and Dave New Year’s Day to let go of what we no longer need and make room for new experiences to become the best version of ourselves. Practice will begin after we write down what we would like to let go of. We will slip the list under the mat and flow through a detoxifying practice for both the body and mind, followed by a restful Savasana meditation.

As class comes to a close, we will all join together outside to throw our written list of what does not serve us any longer into a fire to release these thoughts into the universe for a total cleansing.
 

Yamuna® Body Rolling

Yamuna® Body Rolling (YBR®) Workshops

Yamuna® Body Rolling (YBR®) is an intelligent self-care modality based on experiential anatomy and yoga principles that allows you to get underneath your compensatory habits and imbalances to recover from injury and / or to improve posture and increase the efficiency in your body mechanics.

SURRENDER TO THE INSIDE: PRE-HOLIDAY DE-STRESS
Sunday, December 17

11am-2pm, $60
SignUpNow

Candlelight Yoga with Gretchen

Dates: 1/12, 2/9, 3/9, 4/6, 5/4 from 5:30-6:45pm
Instructor: Gretchen Lamothe e-RYT-500
All Levels – drop-in style Vinyasa Flow. During Candlelight Yoga you will enjoy a peaceful and relaxing candlelit room as you move from one pose to the next. A perfect way to unwind after a busy day or busy weekend. This warm, dynamic class encompasses a strong standing flow to warm the body with an emphasis on deep juicy hip openers and a restorative shavasana to follow. Available to all levels and to those looking to deepen and strengthen their practice.

 

Vision Board Workshop with Katie Johnson

Wednesday January 17th 6:30-8:30pm
Pre-register: $25 | $20 autobill members
Have you thought about what you’d like to go into 2018 manifesting? Starting to put together the list of goals and transformations you’d like to initiate? Whether you have experienced it or not, we know that visualization works!
SignUpNow

 

Yoga for Teens

Yoga for Teen Girls
(11-16 yr. olds)

This class is the ideal way for teens to relax and recharge through breathing and movement while bonding with their peers.
Winter 2018 Session starts January 12th
Spring 2018 Session starts March 9th
Fridays | 2:30-3:45
Instructor: Amie Reagan
SignUpNow

 

Yoga for Kids

Yoga for Kids
(6-10 yr. olds)

Let your down dogs bark, your cows moo and your trees blossom as we discover the benefits of yoga in a fun, playful class.
Winter 2018 Session starts January 10th
Spring 2018 Session starts March 7th
Wednesdays | 3:30-4:30pm
Instructor: Cherise Fegan
SignUpNow
 

Summer Beach Yoga and Hiking Yoga

*In case of inclement weather class will be cancelled. Cancellation will be posted on the website and social media

$20 drop-in or use your class card, no pre-registration required.

Yoga outside in Nature!
Hiking Yoga joins Beach Yoga Bliss in YOY’s Sunday morning special class rotation! Drop-in rate for these classes is $20. Class cards are welcome.
York Maine Summer Beach Yoga
Returning May 2018!

Returning May 2018!

Private and Semi Private Yoga

Private yoga instruction provides the opportunity for attention to be solely devoted to your body and practice. The experience is driven by your yoga practice, body, questions, needs and goals. The sessions are completely individualized to meet your needs.

Private Sessions

At a private session, you can choose to:

  • Work on improving your posture and anatomical alignment.
  • Work on the strengthening, stretching and releasing of specific body areas.
  • Deepen your understanding of the alignment and execution of specific postures.
  • Develop a specialized home practice

Semi and Group Privates

Great for birthday party groups, Bachelorette parties, family functions. Can be at the studio, home, beach, the choice is yours!
Semi-private and group instruction for your group of 2 or more, a yoga practice completely individualized for your groups needs.   A fun experience for your family reunion, bridal shower, bachelorette party or other special event.  Group privates can be held at the studio, your home or at the beach.

Click Here for full details and pricing.