Aaaahhhh Summer on the Seacoast of Maine!!!!
Come enjoy an athletic, all levels vinyasa yoga class with Yoga On York on Maine’s beautiful York Harbor Beach. This class is both vigorous and calming. Breathing deeply, moving mindfully…. the soothing sounds of the ocean waves, the poignant smells of salt air, the gentle morning sun (or not), the occasional nibble of a gnat (or not), the sounds of nature, and the visit from a random dog while you are in down dog all make this beach yoga bliss.
At Yoga On York’s Beach Yoga classes you will be clearly guided with verbal queues to bring your attention to healthy body alignment. Various options of the poses are instructed to accommodate all levels of experience. Time to mindfully stretch and strengthen your body, moving to the flow of your deep breathing and the sound of the ocean does wonders for health and wellness! *You should be able to get up and down from the ground with ease to attend this class.
*Important – Parking – All parking along Harbor Beach Road (the road down the hill to the beach and cul-de-sac) is PERMIT PARKING ONLY – Police will ticket; it is a $50. ticket. Open parking is available all along York Street (the main street above the beach).
Warm up your body in the woods, do yoga on the summit!
Hiking Yoga starts at the base of Mount Agamenticus at the entrance to the Ring Trail at 7am. After a 15-minute hike up the 0.3 mile Blueberry Bluff Trail, yoga will start at 7:30 am at the 692-foot summit. The hike offers the challenge of climbing on exposed bedrock and the delight of expansive views to the south of Pawtuckaway Mountain and the Atlantic Ocean.
The Mount Agamenticus Conservation Region’s 10,000 acres is one of the largest remaining expanses of undeveloped forests in coastal New England. It’s known for its vernal pools, rich biodiversity, unique trail system and many of Maine’s rare plants and animals. Take advantage of this gem created by state, local, and non-profit landowners’ efforts to preserve the water, wildlife and land on Mount Agamenticus.
7am at Harbor Beach.
5/14, 5/28, 6/11, 6/25, 7/9, 7/16, 7/23, 8/6, 8/13, 8/27, 9/10, 9/24
7am meet at base of Mt. Agamenticus at the entrance to the Ring Trail.
5/7, 5/21, 6/4, 6/18, 7/2, 7/30, 8/20, 9/2, 9/17