Facebook Pinterest Google+
250 York Street . York Maine | Call Us: 207-363-YOGA (9642) |  info@yogaonyork.com

Classes


Drop-In Class Descriptions

  • Summer Beach Yoga & Hiking Yoga

    Summer Beach Yoga & Hiking Yoga

    Aaaahhhh Summer on the Seacoast of Maine!!!! Beach Yoga Come enjoy an athletic, all levels vinyasa yoga class with Yoga On York on Maine's beautiful York Harbor Beach. This class is both vigorous and calming....
  • Gentle Yoga & Meditation

    Gentle Yoga & Meditation

    This Level 1, beginner-friendly very gentle yoga and meditation class will introduce you to the practice of mindful meditation based on the work of Jon Kabat-Zinn, and help you to begin to cultivate a...
  • Vinyasa 1 Yoga

    Vinyasa 1 Yoga

    At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing.  No two classes are exactly the same, allowing you to experience and practice...
  • Vinyasa 2 Yoga

    Vinyasa 2 Yoga

    At a moderate intensity, Level 2 classes are for everybody including beginners, who already lead an active lifestyle and do not have any injuries.   Includes clear instruction on proper alignment, while...
  • Vinyasa 2/3 Yoga

    Vinyasa 2/3 Yoga

    At a moderate intensity, Level 2/3 classes are like a Level 2 class with just a taste of the increased challenge of a Level 3 class.  Level 2 and Level 2/3 classes are for everybody including beginners...
  • Vinyasa 3 Yoga

    Vinyasa 3 Yoga

    Not suitable for new students.  Level 3 classes are designed for students comfortable with Level 2 and Level 2/3 classes.    Challenging posture sequences are linked with Ujjayi breath increasing stamina,...
  • YogaTONE

    YogaTONE

    This Level 3, powerful class is an intense strength building class using yoga, pilates, and light-weights.  The ideal cross-training class, YogaTONE will increase your whole body strength and endurance....
  • YogaTONE Light

    YogaTONE Light

    This Level 2 class looks to add strength building using Pilates and light weights. This is the ideal cross-training class at a more gentle level. Yoga Tone Light will increase your entire body strength...
  • Yin/Yang Fusion

    Yin/Yang Fusion

    Yin/Yang Fusion: Yin is the feminine principle: dark, passive, receptive, reflective, withdrawn, cool, introspective. Yin yoga was developed to penetrate deep into connective tissue expanding flexibility...

Pre-Register Class Descriptions

  • Vision Board Workshop

    Have you thought about what you'd like to go into 2018 manifesting? Starting to put together the list of goals and transformations you'd like to initiate? Whether you have experienced it or not, we know...
  • Kids Yoga and Mindfulness Program, 6-10 year olds

    Kids Yoga and Mindfulness Program, 6-10 year olds

    Description - Let your down dogs bark, your cows moo and your trees blossom as we discover the benefits of yoga in a fun, playful class. Kids will learn how to regulate their energy allowing them to become...
  • Yoga for Teen Girls, 11-16 year olds

    Yoga for Teen Girls, 11-16 year olds

    WHY YOGA? Adolescence is a challenging and important time in development. Figuring out who you really are in the middle of all the pressure, messages and expectations from friends, parents, social media...
  • Prenatal Yoga at GLOW

    Prenatal Yoga at GLOW

    Connect, strengthen, breathe, move, and relish in the unforgettable experience of prenatal yoga during this milestone in your life when the body/mind connection is of the utmost importance. With intentions...
  • Mom & Baby Yoga at GLOW

    Mom & Baby Yoga at GLOW

    This class is designed for moms of pre-walking infants with an eye to stretching, strengthening and restoring the body. It allows you to get out of the house and do something good for yourself while keeping...