Not suitable for new students. Level 3 classes are designed for students comfortable with Level 2 and Level 2/3 classes. Challenging posture sequences are linked with Ujjayi breath increasing stamina, strength, range of motion, and single-pointed focus. Arm balances and some inversions are explored. All Yoga On York classes provide clear instruction and gentle hands-on cues to aid your healthy body alignment and safety. *Studio is 80 degrees.