This class is designed for moms of pre-walking infants with an eye to stretching, strengthening and restoring the body. It allows you to get out of the house and do something good for yourself while keeping your baby close at hand. You can take time out to nurse, feed, change or attend to your baby in anyway that you need. We are happy to hold or walk with your baby while you focus on yourself. Each session concludes with infant massage. It’s a great way to connect and share with other moms.
These classes are run by GLOW Holistic Wellness Studio next door to Yoga On York. Pre-registration with GLOW is required. Visit http://glowbodywork.com/glow-mama-classes-workshops/#mom-baby-yoga to register.
GLOW Director: Amy Hopkins R.N., RYT200, an experienced Labor and Delivery Nurse, prenatal Yoga Teacher and founder of GLOW Wellness Studio. Amy expertly weaves her experiences of birthing nurse, doula, childbirth educator, and massage therapist, into teaching yoga classes that strengthen the ever-changing pregnant body, and act as the perfect metaphor for both the miracle and challenge of birth-be it Vaginal or C-Section.
Amy can be reached at 207-641-7353 and via her email at email@example.com