I practiced at Yoga On York through a Maine winter and must admit, I don’t think I could have survived it without them! I tried a number of studios in the area before settling on YOY’s flexibility and quality. The teachers there have backgrounds in massage therapy, occupational therapy, and sports, making them highly attuned to the body as well as the postures. I walked away with a better understanding of the workings of each asana – and will be a “smarter yogi” wherever I practice from now on . Jeff, Rae Lynn, and the other teachers are also funny and very welcoming. I cannot recommend Yoga On York enough to anyone looking for yoga in Southern Maine.