Yoga Flow & Embodied Movement with Sheila
Saturday November 1st
From: 3:00 pm - 5:00 pm
Yoga On York In Studio
$35
Join Sheila Shea for an Join Sheila Shea for a Yoga Flow & Embodied Movement workshop, where we’ll explore fluid, asana sequences that support self-inquiry and authentic expression. This practice encourages you to move free from judgment or expectation, honoring your body’s natural rhythm. Along the way, we’ll bring in a sense of playfulness—reminding ourselves that movement can be fun as well as grounding.
Together, we’ll deepen awareness of the powerful connection between body, breath, and mind, cultivating freedom, presence, and ease through movement. The workshop will conclude with an extended savasana and the option for hands-on assists.
Sheila studied Embodied Movement with Praveen Nair at Yoga Sadhana in Rishikesh, India, where she earned her
300-hour RYT certification. She is grateful to share this practice—grounded in the wisdom of her teacher—with
humility, joy, and appreciation for the community.
The Art of Sequencing with SarahK
Saturday November 15th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth 2.5 hours of CE with the Yoga Alliance.
$75
Sequencing a yoga class is like create a story. Intelligent storytelling allows the practitioner to move with consciousness and flow, best preparing them for the peak pose.
In this workshop, we will dive into the wonderful yet sometimes complex world of sequencing a yoga class.
We will address transitions, time management, anatomy and using sun salutation variations towards working into a peak pose. Whether you are a new teacher just starting to craft your flows, or a seasoned teacher that has found yourself in a funk, we will collaborate using tools, techniques and community to create a safe and fun practice for all levels.
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Pre-Holiday Ayurveda/Yoga Self Care Retreat with Lisa
Sunday December 7th
1:00 pm - 3:30 pm
Yoga On York In Studio
$60
As the holiday season approaches and the outer world begins to buzz, this is your invitation to slow down and turn inward.
Join Lisa for a nourishing afternoon retreat rooted in the wisdom of Ayurveda and the grounding practices of Yoga. Designed to support balance and inner calm during the winter season, this retreat offers space to restore your energy before the holidays.
In this workshop, you’ll be guided through daily self-care rituals drawn from Ayurveda and Yoga. These simple yet powerful practices are intended to nourish the body and soothe the soul, helping you feel more anchored in yourself—even amidst the seasonal swirl.
Together we will:
• Practice Abhyanga, the art of self-oil massage—an Ayurvedic ritual to calm the nervous system and cultivate self-love
• Learn about the Vata Dosha, the predominant energy of winter, and how to bring it into balance through lifestyle, food, and routine
• Explore Gentle Vata balancing yoga and breathwork to ground and restore
• Sip warming herbal tea and sample seasonal Ayurvedic treats
Whether you're feeling scattered, fatigued, or simply in need of a pause, this afternoon retreat will offer tools and practices to help you return home to yourself—steady, nourished, and restored for the season ahead.
**Please Bring Towel and Wear Loose fitting Clothes for Abhyanga, Oil is Included**
The Art of Adjustments with SarahK
Saturday December 13th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth towards 2.5 hours of CE with the Yoga Alliance.
$75
Providing adjustments in class is a powerful tool for teachers to use in public and private settings to better connect students with their bodies and the material.
Before you make contact, it is important to understand both anatomy, the asana and the potency of supporting another body.
In this workshop, we will practice safe and accessible adjustment for commonly practiced asana, using verbal assists and how to use props as a helpful adjusting tool.
Beginners Series with SarahK
Saturdays: 1/10/2026 - 1/31/2026
12:30 pm - 2:00 pm
Yoga On York In Studio
Are you curious about starting a yoga practice, returning after a break or coming back to the mat from an injury? Join Sarah Krzyzanowski for this four-week series where we will break down the basics and learn modifications for safe and approachable lens to the practice.
You also get 30 of Yoga for free (JAN 31st to MAR 1st) at Yoga On York after completion of the series.
Journey to All Levels/Beginners Series Part 2 with SarahK
Saturdays: 3/7/2026 - 3/28/2026
From: 12:30 pm - 2:00 pm
Room: Yoga On York In Studio
Cost: $150 series $50 drop in
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This four-week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.
This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.
Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips
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