Earthly Rhythms
with Kacy
Saturday October 24th
From: 6:00 pm - 7:30 pm
Yoga On York In Studio
$40
Join Kacy for this deeply nourishing slow flow asana practice incorporating deep, warming breath. We will close with Yoga Nidra reminding the body we are coming towards the season of rest. Warm, Fall inspired tea will be served after practice.
Pranayama and Meditation Training with Kacy
Friday November 20th 5:30 pm - 8:30 pm
&
Sunday November 29th 1 pm - 6 pm
Yoga On York In Studio
$375
Breath. Calm. Stillness. Healing
These are not just words-
These are all qualities you can cultivate more deeply through dedicated practice. This training series is perfect for practitioners eager to explore new dimensions of yoga, as well as teachers who want to bring more in-depth and transformative practices to their students.
Join Kacy Harnedy for an immersive journey into Pranayama and Meditation. Over 15CE hours available through Yoga Alliance for RYT, you'll explore practices designed to shift your energy, open your mind, and free your spirit.
Never meditated before-or feel stuck in your practice? Most likely, your mind just needs preparation-and that's exactly what this series provides.
Step onto your mat, move your breath, and discover how to release stagnant energy, cultivate life force, and
reconnect to your fullest self. Spaces are limited-reserve your spot and transform your practice from the inside out.
This training includes two in person sessions of 3 & 6 hours each, 3 hours of online training and homework hours.
Yin to Restore & Thai Massage with Kacy & Megan
Friday December 18th
6:00 pm - 8:00 pm
Yoga On York Studio
$65
Join Kacy and Megan for a luxurious 2-hour journey blending yin yoga, restorative yoga and the magic of Thai Massage. With over 6 years of leading these transformative workshops, Kacy and Megan have come up with the perfect fusion to help you deeply stretch, decompress and reset.
Dress comfortably and warm. Bring a mat if you have one, water, and props will be provided!
