Connecting to Ancestral Wisdom with Gail & Ellen
Saturday October 18th
1:00 pm - 4:00 pm
Yoga On York In Studio
$65
Often we hear of ancestral trauma, but there is also ancestral wisdom to be connected to. Through an ancestral
meditation practice and cacao ceremony, we will tap into ancestral wisdom that has been passed down through generations, by recognizing positive attributes within. The workshop will be designed for physical, emotional and spiritual well-being by opening ourselves to receive ancestral wisdom, as well as honoring the Pennacook Abenaki people, who are considered the original inhabitants of York.
Yin to Restore & Thai Massage with Kacy & Megan
Friday October 24th
6:00 pm - 8:00 pm
Room: Yoga On York In Studio
$60
Ready to melt into deep relaxation? Join Kacy and Megan for a luxurious two-hour journey blending yin yoga, restorative yoga, and the magic of Thai massage. With over 6 years of experience leading these transformative workshops, Kacy and Megan have crafted the perfect fusion to help stretch, decompress and reset.
What to Expect:
Yin Postures for deep, opening stretches- echoing the stretch aspect of Thai Massage.
Restorative Postures to support full body decompression and ease.
Skillful hands-on Thai massage woven throughout to elevate your experience.
This is your invitation to slow down, soften, and give your body the care it craves. You'll walk away felling lighter. looser, and completely refreshed. Dress comfortably and warm.
Yoga Flow & Embodied Movement with Sheila
Saturday November 1st
From: 3:00 pm - 5:00 pm
Yoga On York In Studio
$35
Join Sheila Shea for an Join Sheila Shea for a Yoga Flow & Embodied Movement workshop, where we’ll explore fluid, asana sequences that support self-inquiry and authentic expression. This practice encourages you to move free from judgment or expectation, honoring your body’s natural rhythm. Along the way, we’ll bring in a sense of playfulness—reminding ourselves that movement can be fun as well as grounding.
Together, we’ll deepen awareness of the powerful connection between body, breath, and mind, cultivating freedom, presence, and ease through movement. The workshop will conclude with an extended savasana and the option for hands-on assists.
Sheila studied Embodied Movement with Praveen Nair at Yoga Sadhana in Rishikesh, India, where she earned her
300-hour RYT certification. She is grateful to share this practice—grounded in the wisdom of her teacher—with
humility, joy, and appreciation for the community.
The Art of Sequencing with SarahK
Saturday November 15th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth 2.5 hours of CE with the Yoga Alliance.
$75
Sequencing a yoga class is like create a story. Intelligent storytelling allows the practitioner to move with consciousness and flow, best preparing them for the peak pose.
In this workshop, we will dive into the wonderful yet sometimes complex world of sequencing a yoga class.
We will address transitions, time management, anatomy and using sun salutation variations towards working into a peak pose. Whether you are a new teacher just starting to craft your flows, or a seasoned teacher that has found yourself in a funk, we will collaborate using tools, techniques and community to create a safe and fun practice for all levels.
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Pre-Holiday Ayurveda/Yoga Self Care Retreat with Lisa
Sunday December 7th
1:00 pm - 3:30 pm
Yoga On York In Studio
$60
As the holiday season approaches and the outer world begins to buzz, this is your invitation to slow down and turn inward.
Join Lisa for a nourishing afternoon retreat rooted in the wisdom of Ayurveda and the grounding practices of Yoga. Designed to support balance and inner calm during the winter season, this retreat offers space to restore your energy before the holidays.
In this workshop, you’ll be guided through daily self-care rituals drawn from Ayurveda and Yoga. These simple yet powerful practices are intended to nourish the body and soothe the soul, helping you feel more anchored in yourself—even amidst the seasonal swirl.
Together we will:
• Practice Abhyanga, the art of self-oil massage—an Ayurvedic ritual to calm the nervous system and cultivate self-love
• Learn about the Vata Dosha, the predominant energy of winter, and how to bring it into balance through lifestyle, food, and routine
• Explore Gentle Vata balancing yoga and breathwork to ground and restore
• Sip warming herbal tea and sample seasonal Ayurvedic treats
Whether you're feeling scattered, fatigued, or simply in need of a pause, this afternoon retreat will offer tools and practices to help you return home to yourself—steady, nourished, and restored for the season ahead.
**Please Bring Towel and Wear Loose fitting Clothes for Abhyanga, Oil is Included**
The Art of Adjustments with SarahK
Saturday December 13th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth towards 2.5 hours of CE with the Yoga Alliance.
$75
Providing adjustments in class is a powerful tool for teachers to use in public and private settings to better connect students with their bodies and the material.
Before you make contact, it is important to understand both anatomy, the asana and the potency of supporting another body.
In this workshop, we will practice safe and accessible adjustment for commonly practiced asana, using verbal assists and how to use props as a helpful adjusting tool.
