Love Yourself: A Valentine's Workshop with Kelly
Saturday February 14th
4:00 pm - 6:00 pm
Yoga On York In Studio
$35
This Valentine's season, honor yourself and enjoy a deeply nourishing afternoon designed to soften tension, open the heart and invite you back home to yourself. Included in this blissful heart centered experience:
Gentle Movement
make and take scented massage oil
self-massage ritual
heart chakra meditation
restorative sound bath
Guided by Kelly
Spiritual Energy Healing & Sound Journey with Betsy & Christina
Saturday February 28th
6:00 pm - 8:00 pm
Yoga On York In Studio
$65
Join Christina, Psychic Medium & Healer of Visita Soul and Betsy, Sound Healing & Meditation Practitioner of Satya Soul for an evening of deep energetic healing, release, & renewal.
Through Angelic Vibrational Healing, Energetic Clearing, and Shamanic Soul Work, you will be guided by Christina to release what your spirit is finally ready to let go of. The medicine of the drum, rattle, and shaker, combined with intentional breathwork, and gentle intuitive touch will carry you into a profound meditative state where the subconscious opens and the soul begins to unravel its burdens. This transformative experience is amplified with Betsy's intuitive sound healing practice, layering in grounding tones & therapeutic frequencies from a variety of instruments to calm the nervous system, dissolve stagnant energy, and restore inner harmony.
Journey to All Levels/Beginners Series Part 2 with SarahK
Saturdays: 3/7/2026 - 3/28/2026
From: 12:30 pm - 2:00 pm
Room: Yoga On York In Studio
Cost: $150 series $50 drop in
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This four-week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.
This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.
Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips
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Spring Equinox Yoga Evening with Kacy
Friday March 20th
6:00 pm - 7:30 pm
Yoga On York In Studio
$40
Join Kacy for a special Spring Equinox workshop! We will move mindfully to shake off the Winter energy, we will breathe deeply to awaken our dormant energy and we will set intentions to spark our deepest desired heart intentions. We will close the class with optional sharing and Spring blend tea made with love by Kacy.
