Something about the stretching, strength and relaxation I got just a hint of in my first yoga class three years ago kept me coming back. Before I knew it, I was looking forward to every class and wishing I could fit more into my schedule. The studio is comfortable and welcoming place for beginners and practiced students alike. I appreciate the efforts that Rae and Jeff go to make Yoga On York a non-competitive, personalized, and casual place to come. Their style is professional, yet friendly and light-hearted. When they say yoga is for everyone, they truly mean it.
As a woman over 55, I had issues with upper body strength (and osteoporosis in the family history) and my goal was simply to see a little improvement. Not only have I been able to feel the changes in my posture and core strength, my balance, range of motion and general well being have also improved tremendously. I am delighted to have found Yoga On York and look forward to a life long practice.