WHY YOGA? Adolescence is a challenging and important time in development. Figuring out who you really are in the middle of all the pressure, messages and expectations from friends, parents, social media etc… is not easy! So come take a breath and get grounded in a nonjudgmental, noncompetitive and supportive yoga class built just for teen girls. We will explore the mind-body connection through breath work, take the time to notice the effects of postures on our mood and how awareness can help connect us to who we truly are. We will work on reducing stress in the mind and building balance, flexibility and strength in the body.
Instructor – Amie Reagan, RYT200
Amie was first introduced to yoga as a teenager studying dance at the Joffrey Ballet Academy in NYC and instantly feel in love. She continued her yoga practice through college before deciding to become an instructor. While teaching pre-k and kindergarten, Amie received her 200hr Yoga Alliance certification at Sonic Yoga in NYC in September of 2005 and soon began teaching to both children and adults.
Amie went on to received her 600hr Pilates training certification at New York Pilates, her Barre training certification through Lotte Berk and, last, her personal training certification through NASM and taught yoga, Pilates and Barre classes throughout New Jersey and NYC to all ages and levels for the past 10 years.
Pick Up, Drop Off & Transportation
By Bus to Yoga On York Studio
By Drop Off
Please send Amie an email: firstname.lastname@example.org letting her know how your teen will be arriving to yoga class. Will it be by bus or drop-off? If by drop off, who is the adult who will be dropping them off?
If someone other than yourself is picking them up, Amie must be notified of that as well.
If your teen is going to miss a yoga class, please call or text Amie’s cell phone: 908-858-4239 in advance so she knows they didn’t miss the bus or go home by accident. *Communication is key.* If a student that is expected does not arrive, we lose class time alerting the parent their teen is unaccounted for. Please remember to text Amie if plans change. Thank you!
Sessions For School Year 2017
Fridays | 2:30-3:45
Spring 7-Week Session
March 24, 31, April 7, 28, May 5, 12, 19
Investment: $100.00 for the 8-week session. $85.00 for 7-week session
Pre-registration is required – maximum 16 students.
Teens (ages 13-17 years) are always welcome to attend any of the weekly drop-in style classes for the low TEEN RATE of just $5 per class. Weekly Class Schedule