Kacy discusses meditation and what it is and what it does. Yoga can take Kacy's classes Mondays at 930 and 11am at Yoga On York. You can...

By Lili Gordon You can see Lili every Tuesday night 630pm for Breath Work & Slow Flow in studio or Zoom at Yoga On York or visit her...

Iraq Election It was January of 2005, I was an Infantry Platoon Leader in downtown Baghdad for OIF II. We were days away from the first...

A Year without you It’s been a year since you left. A year of birthdays, holidays, anniversaries, of events I no longer get to share with...

I am a student of history. I read history books for fun, I love the stories, the real life drama, calamity, the successes, failures, and...

The one constant in life is change. This past year has changed me. The biggest change is the perspective I have on many things but most...

Lets do 10 straight push-ups! Harry will help.

Lets count to 5

Dolphins and Harry

Are you down dawg? Harry isn't

Holds help build strength and stabilize the joints. Harry makes his first guest appearance.

How far have we come?

Lets take our plank for a walk.

How low can you go?

Lets get strong with forearm plank!

Lets just do some push ups!

Improve your plank! Starting tomorrow I will post a series of of videos on plank, different exercises to improve your plank with the goal...

Hello this is Dave the owner of Yoga On York. My goal is to post a weekly blog about Yoga, philosophy, yoga poses, challenges, have guest...