Winter Solstice Yin Yoga & Sound Bath
with Sarah G & Lily G
Sunday December 22nd
4:00 pm - 5:15 pm
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Embrace the Quiet, Welcome the Light
As we honor the Winter Solstice—the longest night of the year—join us for a special Yin Yoga and Sound Bath workshop designed to help you embrace the stillness of winter and prepare for the return of the light. This nurturing practice will allow you to release, reflect, and restore as we transition into a season of renewal and growth.
We will begin with a grounding Yin Yoga practice, holding gentle, restorative poses for extended periods to deeply stretch connective tissues and release tension. The slow, meditative nature of Yin Yoga encourages stillness and introspection, perfectly aligning with the energy of the Winter Solstice.
During the yoga practice, you will be bathed in the soothing sounds of quartz crystal sound bowls, chimes, and other sacred instruments. The healing vibrations of the sound bath will invite you into a state of deep relaxation, helping you release any lingering stress and set intentions for the coming season.
Bring: A yoga mat, blanket, bolster or pillow, and any sacred objects you’d like to infuse with the solstice energy. Dress in warm, comfortable layers to keep cozy throughout the practice.
Reset Yourself for the New Year with Gail & Ellen
Jan 4th1:00 pm - 4:00 pm
In- Studio
CHAKRA CENTERING
You will be guided in a gentle yoga practice that will focus
on centering your chakras in preparation to let go of
habitual patterns of the mind.
LETTING GO
We will open to the gifts of the White Tara Meditation,
focusing on letting go of the burdens you are carrying to
create space in the heart.
CACO CEREMONY
Ellen will guide us in sipping a warm mug of cacao together, then experience a guided meditation with music as we invite the energies of cacao and the season to be our allies
Yoga for Beginners Series with Sarah K
4 Week Series
Sunday1/5/2025 - 1/26/202 12:30 pm - 1:45 pm
In Studio
Are you curious about starting a yoga practice , returning after a break or coming back to the mat from an injury? Join Sarah Krzyzanowski for this four week series where we will break down the basics and learn modifications for safe and approachable lens to the practice.
You also get 30 of Yoga for free (JAN 27th to FEB 27th) at Yoga On York after completion of the series.
