Transition to Spring With The Three Sister Sciences
with Lisa
Sunday March 23rd
2:00 pm - 4:00 pm
In Studio
$45
In this workshop, you will experience the shift from winter to spring through the lens of Vedic Astrology, Ayurveda
and Yoga. Lisa will guide you through an Ayurvedic Yoga Practice designed to cleanse, revitalize and balance both
mind and body. Utilizing her knowledge of Ayurveda and the three doshas, Vata, Pitta and Kapha, Lisa will focus most on clearing out the accumulation of Kapha. Kapha is the Ayurvedic Constitution that is predominant at the end of winter, beginning of spring. Picture mud season in New England, gooey, sticky earth under your feet. This stickiness is not only outside, it also presents in our body and our mind. Through Ayurvedic yoga and a better understanding of the sky above, Vedic Astrology, you will leave this workshop with clarity in mind, renewal in spirit and balance in body.
Journey to All Levels/Beginners Series Part 2
with SarahK
4 Week Series 3/2/2025 - 3/23/2025
From: 12:15 pm - 1:30 pm
Yoga On York In Studio
Cost: $150 series $50 drop in
Journey to All Levels
This four week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.
This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.
Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips
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