with Sheila
Sunday May 18th
1:00 pm - 3:00 pm
Yoga On York In Studio
$35
Join Sheila Shea for an Embodied Movement workshop, where we will explore fluid movements inspired by yogic asanas. This practice offers a space for self-inquiry, inviting you to move without judgment or expectation while embracing your body's natural rhythm.
During the workshop, you'll deepen your connection to the powerful relationship between body, breath, and mind, unlocking a sense of freedom and self-awareness through movement. Class will close with an extended savasana and optional hands-on assists Sheila is known for.
Sheila studied Embodied Movement under Praveen Nair at Yoga Sadhana in Rishikesh, India, earning her 300-hour RYT certification. She is grateful to share the wisdom from her inspiring teacher and offers this transformative practice to our community with humility and appreciation.
Yin to Restore & Thai Massage with Kacy & Megan
Friday May 23rd
6:00 pm - 8:00 pm
Room: Yoga On York In Studio
$60
Ready to melt into deep relaxation? Join Kacy and Megan for a luxurious two-hour journey blending yin yoga, restorative yoga, and the magic of Thai massage. With over 6 years of experience leading these transformative workshops, Kacy and Megan have crafted the perfect fusion to help stretch, decompress and reset.
What to Expect:
Yin Postures for deep, opening stretches- echoing the stretch aspect of Thai Massage.
Restorative Postures to support full body decompression and ease.
Skillful hands-on Thai massage woven throughout to elevate your experience.
This is your invitation to slow down, soften, and give your body the care it craves. You'll walk away felling lighter. looser, and completely refreshed. Dress comfortably and warm.
